Tag Archives: fitday

Some things that can fool you

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Everyone can stand to lose a few pounds, myself included.  I have been really trying hard in the past month and half to get back on a good health kick. Not a diet, rather a new life style. I have become apart of some great free online healthy websites.  Spark people and Fitday are two of them.  I came a crossed two articles I wanted to share with you guys on Five common Foods that are Ruining your Waist Line, and Smart Substitutions.   No matter what though, remember everything is fine in moderation.  I still splurge on the occasional glass of wine, diet beverage,  or chocolate brownie.  (Please, I ate almost a half of a row of brownies the other night). 

http://www.fitday.com/fitness-articles/nutrition/5-common-foods-that-are-ruining-your-waistline.html?utm_medium=Email&utm_source=ExactTarget&utm_campaign=

http://www.fitday.com/fitness-articles/nutrition/smart-substitutions-sweet-cravings.html?utm_medium=Email&utm_source=ExactTarget&utm_campaign=

Working out is great. Not only is it great for your health and shape of your body, it makes you feel better.  Even if you can’t find a whole half hour to work out, break it up into three ten minute work outs; with jump roping or a fast paced walk.  While brushing your teeth hop on one foot.  While watching TV do lunges or squats.  I have a pair of five-pound weights near by the couch. During commercials I will do some reps of some type of arm excersie.  ANYTHING HELPS!

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