Some things that can fool you



Everyone can stand to lose a few pounds, myself included.  I have been really trying hard in the past month and half to get back on a good health kick. Not a diet, rather a new life style. I have become apart of some great free online healthy websites.  Spark people and Fitday are two of them.  I came a crossed two articles I wanted to share with you guys on Five common Foods that are Ruining your Waist Line, and Smart Substitutions.   No matter what though, remember everything is fine in moderation.  I still splurge on the occasional glass of wine, diet beverage,  or chocolate brownie.  (Please, I ate almost a half of a row of brownies the other night).

Working out is great. Not only is it great for your health and shape of your body, it makes you feel better.  Even if you can’t find a whole half hour to work out, break it up into three ten minute work outs; with jump roping or a fast paced walk.  While brushing your teeth hop on one foot.  While watching TV do lunges or squats.  I have a pair of five-pound weights near by the couch. During commercials I will do some reps of some type of arm excersie.  ANYTHING HELPS!


About katiekroll3

Hello there! I Am Katie or aka Mommy, Ma, or Mom. I have three handsome young boys, Cayden is 4, Caleb is 2.5, and Camden(Cam) is 10 months. I am married to my best friend Casey. We just traveled a crossed country from WI to NY in the past four months. WOW! What a change and trying experiences that has been. But, through all the stress and changes comes life lessons. I have learned more about motherhood, myself, and the courage/strength I never knew I had. I have the ability to make it through each day as a stay at home mother with no outside help from family and friends. I have the strength to cry at those moments I want hide my face in a pillow. I have the courage to find myself "Katie', outside of being the most important person I will ever be in my life, "mommy". Moving out here to the North Country has brought new friends to my life and new adventures. Besides being a stay at home mom, I attend Herzing University Online. I have less than I year left until I receive a Bachelors in Business Administration with an emphasis in Human Resources. I am not only proud of this accomplishment for myself, but also for my family. I want them to always know that education is so important. Outside of being Mommy, I enjoy walks, being with friends, watching reality TV, reading novels, helping others, traveling, and being with my husband.

2 responses »

  1. life changes are the hardest!! as I sit here sucking down a frilly coffee drink and eating kettle corn… oops! tomorrow, right??

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