Some things that can fool you

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Everyone can stand to lose a few pounds, myself included.  I have been really trying hard in the past month and half to get back on a good health kick. Not a diet, rather a new life style. I have become apart of some great free online healthy websites.  Spark people and Fitday are two of them.  I came a crossed two articles I wanted to share with you guys on Five common Foods that are Ruining your Waist Line, and Smart Substitutions.   No matter what though, remember everything is fine in moderation.  I still splurge on the occasional glass of wine, diet beverage,  or chocolate brownie.  (Please, I ate almost a half of a row of brownies the other night). 

http://www.fitday.com/fitness-articles/nutrition/5-common-foods-that-are-ruining-your-waistline.html?utm_medium=Email&utm_source=ExactTarget&utm_campaign=

http://www.fitday.com/fitness-articles/nutrition/smart-substitutions-sweet-cravings.html?utm_medium=Email&utm_source=ExactTarget&utm_campaign=

Working out is great. Not only is it great for your health and shape of your body, it makes you feel better.  Even if you can’t find a whole half hour to work out, break it up into three ten minute work outs; with jump roping or a fast paced walk.  While brushing your teeth hop on one foot.  While watching TV do lunges or squats.  I have a pair of five-pound weights near by the couch. During commercials I will do some reps of some type of arm excersie.  ANYTHING HELPS!

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About katiekroll3

Hello there! I Am Katie or aka Mommy, Ma, or Mom. I have three handsome young boys, Cayden is 4, Caleb is 2.5, and Camden(Cam) is 10 months. I am married to my best friend Casey. We just traveled a crossed country from WI to NY in the past four months. WOW! What a change and trying experiences that has been. But, through all the stress and changes comes life lessons. I have learned more about motherhood, myself, and the courage/strength I never knew I had. I have the ability to make it through each day as a stay at home mother with no outside help from family and friends. I have the strength to cry at those moments I want hide my face in a pillow. I have the courage to find myself "Katie', outside of being the most important person I will ever be in my life, "mommy". Moving out here to the North Country has brought new friends to my life and new adventures. Besides being a stay at home mom, I attend Herzing University Online. I have less than I year left until I receive a Bachelors in Business Administration with an emphasis in Human Resources. I am not only proud of this accomplishment for myself, but also for my family. I want them to always know that education is so important. Outside of being Mommy, I enjoy walks, being with friends, watching reality TV, reading novels, helping others, traveling, and being with my husband.

2 responses »

  1. life changes are the hardest!! as I sit here sucking down a frilly coffee drink and eating kettle corn… oops! tomorrow, right??

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